Ghosting: an age-old problem or a new phenomenon?

How to deal with being “ignored” whilst job hunting

Imagine this scenario. You see a job advertised for a large company. It is advertised as an entry level job, and you are delighted that you meet all the criteria.

Actually, the more you look at it, the more you realise that you are the perfect candidate, and this is the job for you.

You clear your calendar and designate three whole days to writing the application. Dinner with Gran will have to wait.

You get it done. You get it proofread. You lap up the praise. It is perfect. You send it well in advance of the deadline. And you wait for your invite to interview.

And you wait. And you wait. You refresh your email a million times.  You check that your phone is working. You google “How long does it take to be called to an interview?” You ask ChatGPT what it would do.

Not hearing back after submitting a job application is far from a new phenomenon, and many people will have tales similar to this one. However, frequency of occurrence doesn’t stop the pain of a ghosting (as many internet daters can contest to!). And it is not just initial applications – it can happen at every stage of the hiring process.

So, what do you do if you find yourself ghosted? Below are a few suggestions that might just help you out:

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Student voice: How do you fit career planning into your university life?

Claudia, a second year studying film and television, and one of our Career Ambassadors, reports back on her work talking to students about how to fit career planning into their lives. 

It is no small feat to balance student life with the pressure of future planning. For lots of students, preparing for life after graduation can feel daunting, as they are often juggling many other commitments. It’s fair to say that university can be fun and fulfilling, but sometimes it can also be a hectic and overwhelming experience.  

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What I wish I’d known about career planning in my first year  

Meet Rose, a current finalist and Career Ambassador at the Careers Service, studying Politics and International Relations.

Your university years fly by faster than you think – but the best part? You have those years to cultivate the career you want. Your first year is the prime opportunity to start exploring those options. Here are the tips I wish I had, to begin building those foundations in my first year. 

A picture Rose in front of Big Ben and the London Eye

Explore!  

It can be easy to get overwhelmed at the start of your university journey. Some have lots of exciting ideas about career prospects, other are not sure at all!

I found that a great place to start was mycareer’s guide on ‘Exploring Career Options’. This guide can help you gain more information on your interests. It is also a great option in first year, to ensure you keep all doors open. Now is the time to explore all the possibilities that come your way and make the most of them! 

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A guide to our guides

Thinking about careers can easily slip to the bottom of the list when you’ve got other things on. The uncertainty of “what next” can be de-motivating and sometimes it can be simpler to just not think about it. 

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Overcoming career anxiety

It’s completely normal to feel anxious about career planning or future job prospects. We’re here to help!

Two students smiling and looking at worksheet

We understand the importance of seeking support and know that everyone’s needs are different. We’re here to help you navigate a sometimes daunting path, and help you build confidence in your own decision-making.

Sometimes just talking through your worries can be useful but we can also recommend some practical tips and suggest some next steps, which can make all the difference.

First things first – feeling anxious at times is perfectly normal! For many students and graduates, there can be a feeling of being lost. If you are finding things hard at university, whether it’s with your studies, personal circumstances or anything else, you can book an appointment with a Wellbeing Adviser to work out a way forward. This is free and open to all undergraduate and postgraduate students.

Below are some common concerns we encounter that can create career anxiety and helpful strategies to overcome them.

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Get Hired careers fair sponsor: Third Bridge

Get Hired, our spring careers fair, is happening on Wednesday 19 March from 12:30 pm to 4 pm at Bristol Beacon. Third Bridge who are sponsoring this year’s fair have kindly provided a blog that is written by a Bristol alumni.

Hi I’m Amelia, when I graduated from the University of Bristol in 2020 in the midst of the pandemic, I put my travel plans on hold and started looking for a graduate job in London with no real idea of what I wanted to do. I had studied Russian at Bristol, and loved the exposure to different cultures through the department and my year abroad in Tomsk, so all I knew was I wanted to work in a multicultural environment where I could meet people from different backgrounds.

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Ever wished you had a career mentor?

Bristol Mentors is now open for applications for home UK students returning for study in 2025/26.

We caught up with Elena (Politics and Sociology BSc), one of two Bristol Mentors Student Associates, about her experiences as a mentee on the programme.

Read more: Ever wished you had a career mentor?

“I was delighted to gain a place on Bristol Mentors last year. As the programme got closer, I knew I didn’t have a clear vision for how I wanted my future to look, and in truth I hoped someone would tell me exactly what I was supposed to pursue. The beauty of having a mentor is that whilst they can’t make those decisions for you, they can do a great deal to help you figure it out.

As I got to know my mentor, we discussed interests and avenues I was considering, allowing her to help me consider relevant opportunities and ideas. Throughout the year, I attended networking events and applied for summer programmes. If ever I felt I was out of my depth or imposter syndrome kicked in, I knew I had my mentor to guide me and cheer me on.

Elena is pictured in animated talks with two students at a mentoring event.

After my year as a student mentee, I had the chance to join the project team and help the running of the programme as a Student Associate. This gave me an even greater appreciation of mentoring as I was able to see so many other students benefitting and the work that goes on behind the scenes.

From where I am now, I see mentorship as a journey like a trail of falling dominos; one connection, one opportunity, one piece of guidance, can set off a chain reaction that keeps you moving towards your potential. To any fellow student reading about this opportunity I would highly recommend you make the time to apply.”


Bristol Mentors provides successful student applicants with an alumni mentor working in the professional sector they are aiming to break into.

Visit the Bristol Mentors webpage to check if you are eligible for a place on the programme and to get your application started.

If you have any questions or queries, contact the team on alumni-mentoring@bristol.ac.uk

Overcoming imposter syndrome during your graduate job search

Hi there, I’m Caitlin, a recent graduate and a Careers Support and Graduate Engagement Intern.

As I navigate my own career journey, I’ve come to realise that self-doubt can be a common experience especially when stepping into something new. One of the most challenging aspects of this is imposter syndrome – that nagging feeling that you don’t truly deserve your success, or that you’re not as capable as others might think.

If you’ve ever felt this way, you’re certainly not alone. Research reveals an estimated 70% of people have experienced some form of imposter syndrome in their lives, including highly successful individuals. The positive news is that there are practical strategies available to help you manage these feelings and approach your job search with renewed confidence. 

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Chambers of Commerce: the successful job hunter’s best kept secret

Chambers of Commerce are membership organisations which businesses can join to access services to help them grow and play a part in their local business community.

They exist around the world at the local, regional and national level. Bristol Chamber of Commerce is run by Business West.

You can easily find Chambers for your nearest home town or city by searching online.

Members come from a wide range of sectors; financial services, the legal sector, engineering, education, manufacturing, marketing, media, property, and many more.

Whilst Chambers of Commerce exist to help their business members, not students or graduates directly, here’s how you can use them to dramatically increase your job or work experience prospects:

1.Access up-to-date sector information

Chambers typically run committees or forums dedicated to different sectors and regularly publish reports or blog posts. You can find a wealth of detail about sectors you’re interested in, wherever you wish to work in the world. Example reports include Detroit’s automotive industry. Subscribe to Chamber newsletters and social media accounts to keep informed on the latest developments.

2. Develop useful relationships

Chamber networking events present an excellent way to make professional connections.  You can attend many of these as a non-member, and they are often free or low cost. Look for events aimed at students or young professionals, or which are more informal rather than those aimed exclusively at business development. If in doubt about whether you would be welcome, contact the Chamber to ask. Although independent of Bristol Chamber, Bristol Young Professionals offer another way to meet people in the city and they are happy for professionally-minded students to attend their events.

3. Find jobs and internships

Many Chambers advertise positions suitable for students and graduates, either within the Chamber itself or with their members. You can also access the “hidden job market” by approaching members speculatively, ideally having first built a relationship with people working for your target employers. See our sample cover letters and advice on making speculative applications.

TOP TIP for international students or anyone wanting to work abroad

Seek out British Chambers based abroad, or similar business organisations which exist to develop trade between the UK and another country or region. Just a few examples are British Chamber of Commerce in Beijing , the UK India Business Council the UK-ASEAN Business Council, and the British African Business Alliance. In Bristol, the West of England China Bureau offers student membership and hosts a range of fun events where you can forge invaluable professional connections.

Members of these organisations will value your knowledge of the UK, and your knowledge of (or at least interest in) the overseas country.

The Berkeley Square Challenge: empowering students through challenge-led learning

At the University of Bristol, we strive to create meaningful opportunities that prepare students for the future while fostering a positive impact. The Berkeley Square Challenge, a collaborative initiative between the School of Education, Transform Society, and the Careers Service, is a positive example of this in action. 

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